Get lean and feel energized again in 12 weeks
Real change takes work. But instead of guessing, you’ll follow a proven plan for training, nutrition, and daily habits that gives you the fastest, most direct path to a new version of yourself in 12 weeks.
No commitment — we’ll simply see if it’s right for you.
92%
OF CLIENTS HIT THEIR GOAL
9 kg
AVERAGE WEIGHT LOSS
Certified PT and Nutrition Coach
How it works
A simple approach that takes you from an uncertain start to lasting results.
01
Get to know you
We look at your daily life, your goals, and what has held you back before. You get an honest view of what really needs to change.
02
Your plan
Your exercise and food plan is built around your week — it is not a one-size-fits-all template. Everything is made to work even when life gets busy.
03
Ongoing support
Weekly check-ins, adjustments, and direct contact with me. We stay on track until your new habits feel natural.
Clients who made it happen
Stories from people who started where you are now
«I had tried before. The difference was that this plan actually worked and I was held accountable.»
«I used to think more training meant more results, but with a structured plan and enough rest I had more energy and got more results.»
«The support made all the difference. Whenever I got stuck, I received an answer the same day.»
«Coaching made it simple and easy.»
«No judgment, just practical changes each week. That gave me the confidence to keep going.»
I’m Tobias
I was not always a “fitness person.” I used to be “skinny fat” and unhappy with my appearance. I was tired and I tried working out and multiple diets for two years without making anything last.
What changed everything was having structure and someone to keep me accountable. Once I saw how much easier it was, I wanted to help others in the same way.
I’ve been coaching since 2025 when I got my certification in nutrition coaching. I then went on to get my PT certification in 2026. Most people I coach have full-time jobs, families, and little free time. My plans are made for that reality.
I do not sell quick fixes. I give you a plan you can follow, and I am there to support you all the way.
The 12-week program
Everything included when you start — no hidden extras.
A workout plan that fits you
Train at home or at the gym, 2–4 times a week. Your plan changes when your week does.
Food without strict rules
Eat food you enjoy in portions that help you reach your goals. No powders or crash diets.
Direct contact with me
Ask questions any day of the week and get an answer within 24 hours.
Weekly check-ins
We look at your progress, how you feel, and how life is going — then adjust before you lose motivation.
Habits that last
The goal is for you to succeed on your own after the program, not depend on me.
“I don’t have time”
Most people start with 30 minutes, three times a week. We build the plan around the time you actually have.
You know what you want to change. Now you just need a plan and someone to support you.
What people ask before they start
Most people start with three 30–45 minute workouts, plus a little meal planning. We always fit the plan around your schedule.